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My passion is to help women create lives they are proud of, lives they love, and lives they can’t wait to live every day. 


When you purchase one of my products, you're one step closer to living the life you were meant to live!

Mindful Moves -The Book

Looking to live a happier, less stressful, more fulfilled life?


Part memoir and part guide, Mindful Moves is for anyone feeling stuck, bored, stressed, unhappy, or unhealthy.

From battling daily anxiety attacks to getting out of thousands of dollars in credit card debt and developing loving relationships with the people in my life (myself included), I had to develop powerful, actionable strategies to turn my life around physically, emotionally, mentally, and financially. In Mindful Moves, I share these strategies with you. 


Ready to get unstuck? Get your copy of Mindful Moves today!

Mindful Moves -The Course, coming soon!

Mindful Moves—The Course makes the perfect companion to Mindful Moves, or can be worked through separately.


I’ll guide you through an online curriculum to engage more deeply with the strategies I present in my book. Using videos, workbooks, and live guidance from me, The Course will guide you through the Mindful Moves concepts in detail, with opportunities for guided practice, support, and insight. 

Blissful Life Card Deck,
coming soon!

Life presents us with challenges every day, and it’s so easy to get off track and start thinking negatively. With my Blissful Life Card Deck, you can shuffle the deck, grab a card, read the statement, affirmation, or phrase, and realign yourself as the positive, calm, and happy person you truly are!

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